Fresh and Fabulous

The diet is doing well... I've lost a fair amount in the last 14 days.

Currently I'm back at home for the week as I have a study week before my exam next week.

As of Monday, when I return to university, I'll be on the juice diet. All I'll be consuming will be smoothies or water for a few weeks. Most weekends will end up eating normally due to those I'll be around. (Some will panic if I wasn't eating as I normally do.) 

So I bought a slendertone earlier this week. I do about 3 sessions a day at the power of 50-70.

I have already seen the difference from the 9 sessions! I feel thinner and more confident in myself.

I feel that combining the juice diet, Vicky's 7 day slim, forza raspberry k2 supplements,  and the slendertone together I'll be back to the figure I had four years ago in no time!

Keep safe & well,

Until next time xox

Diets and Health

Happy New Year to you all!

Let's face it, we all usually start off the year by saying " new year, new me ".

This year I fell a victim of this. I turned twenty last month and I have finally realised I'm not overly keen on my weight and size any longer. So I decided that this is the year I will slim down.

As you have probably noticed many celebrities have released their secrets of weight loss to the press and also in DVD form.

Personally I have bought "Vicky's 7 day slim" as well as "Forza Raspberry Ketone 2:2:1". I have only started it earlier this week. During and after the workout I can really feel it working in my muscles. I am combining it with a extra healthy diet as well as a few walks when possible. By taking this tablet at the beginning of the day and half an hour before exercise, it should naturally help burn off weight over the course of the day.

Honestly, since starting this  diet, I haven't wanted anything like chocolate. It has been filling me up until the following meal and if I require a snack, I find having some water first and then waiting for ten minutes works. If you are still hungry, try having something small and light will tie you over.

Maybe having a thinspiration will help you? If you have instagram, I find Kendall Jenner and fit girl journal are fantastic for this... I find it helps to keep me motivated. 

I'll keep you posted on how it's going every so often. Please feel free to comment below or contact me about your own personal experiences or let me know what you are trying, keeping me updated on how everything goes.

Remember, stay positive!

Toodles for now,
Nicole xox

Below is a useful link to where you can find these items if you wish to :)

http://www.amazon.co.uk/gp/aw/d/B00AF94E6W (forza raspberry k2 supplements)

http://www.amazon.co.uk/gp/aw/d/B00GUQP6K2 (Vicky's 7 day slim)